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Sober Living

Sober Living

Sober living communities are transitional homes where recovering addicts can practice the skills they learned during addiction treatment to prepare themselves for re-entry into society. Those that have recently completed a drug and alcohol rehabilitation program are often emotionally fragile and require time to adjust to living without the use of addictive substances. The first few weeks after residential treatment are also a critical period where the chance of relapse is extremely high. A sober home is a completely drug and alcohol-free environment where residents can access therapy sessions, group counselling and support from other recovering addicts in a peaceful and non-judgmental environment.

Who Can Live In A Sober Home?

Sober living communities in Iowa are open to anyone that is currently in recovery from drug or alcohol addiction. Although some sober homes do offer treatment for addiction such as behavioral therapy sessions, they are not equipped to monitor patients that require a supervised detox. Patients who have recently finished residential addiction treatment or outpatient care often enter a sober home before resuming their former lives. Addicts who have been in recovery for many years can also choose to stay in a sober community if they feel they are struggling with cravings or thinking about relapse. There is no limit to the amount of time that a person can reside at a sober living community, and many people choose to spend several months in transitional homes to reduce their risk of relapse.

Life in a Sober Living Community

Sober homes are often located in rural, peaceful areas close to natural beauty spots. However, there are also a number of communities in the metropolitan areas of Iowa for residents that need to be close to work or family members. Most sober living communities allow residents the freedom to come and go as they please, although a few may impose a curfew to ensure the peace and comfort of other guests. Residents may also be expected to attend therapy sessions with psychiatrists and group counselling meetings along with fellow residents. Each person is also expected to perform chores to ensure the smooth running of the home and is required to behave in a respectful and polite manner towards all residents and their guests.

Benefits of Sober Living

Sober living offers a number of benefits for those in recovery from drug or alcohol addiction:

  • Less Temptation – The use of addictive substances is strictly forbidden in sober homes so residents will not have to deal with temptation in the form of friends and family members using drugs or alcohol in their presence.
  • Support and Guidance – As well as support from trained addiction counsellors, residents also have the support of each other. Many recovering addicts find it easier to talk about their feelings with others in the same situation as them rather than with friends and family members.
  • Prepare For Re-Entry Into Society – Many rehabilitation programs include techniques such as cognitive behavioral therapy or mindfulness-based therapy to teach addicts new ways to deal with cravings and potential triggers. Sober living gives addicts the space they need to practice these skills before being confronted with the temptations of normal life.
  • Boost Self-Esteem – Many addicts suffer from anxiety, depression and low self-esteem as a result of their addiction. Sober homes are caring, supportive environments where residents provide each other with a shoulder to lean on during difficult times. As well as receiving help from other guests, residents can offer their support to others which helps to build up their own self-confidence.

Sober living communities in Iowa are an effective form of aftercare to help addicts avoid relapse once treatment has ended. Residents can also attend local support groups while residing in the shelter and can undergo alternative and complimentary therapies such as yoga and acupuncture to reduce cravings and deal with stress. If you feel you may benefit from residing in a sober home, contact your nearest drug and alcohol rehab center for details of communities in your area.